It is important to reward yourself when you have achevied one of your fitness goals. This is one of the best ways to stay motivated and reach your goals. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make these rewards fun but attainable, in order to stay motivated in acheving your next goal or target.

Find a program, set goals and stick with it. If you have no plans or road map, it's impossible to measure results.

Walking as little as 30 minutes a day, five days a week has been shown to reduce the chances of heart disease.

BE POSITIVE!!! Be positive about losing weight. The one thing that will affect whether or not you lose weight is your attitude about it. If you believe you can lose weight, you will. You can do anything you put your mind to and losing weight or getting into shape is something you CAN change. Think about the positive impact diet and exercise will have on your life. Keep training hard friends!!! The results will speak for themselves!!!

DISCIPLINE is just choosing between what you want NOW and what you want the MOST!!!!

6 nutrients you need the most!

"To keep the body in good health is a duty..... Otherwise we shall not be able to keep our mind strong and clear."

-Buddha

Running the stairs makes for a high-intensity cardio workout while also developing quad power.

Quick Tip! Peaches have a high water content of more than 85%. So reach for one after an intense workout to ensure you're properly hydrated.

We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer!!!