Life begins at the end of your comfort zone.

That one hour spent in the gym is important.... But the key to seeing results is how you spend the rest of your 23!!!

Cucumber contains silica, a compound that benefits connective tissue from muscles to tendons to ligaments.

If you spend to much time thinking about a thing, you'll never get it done. Make at least one definite move daily toward your goal.

The struggle is worth the benefits!!! Have a good workout to everyone that is training today!

If you seek a physique that is above average, you must do more than the average person does: a little more planning, more consistency in healthy food choices, more intensity in the gym, and more quality rest. Small life changes can lead to great lasting results!!! Keep at it people and thanks for reading my blog.

Cable Woodchops are a challenging and effective move for building abdominal strength and size.

Low-fat fruit yogurt is a great source of good protein and carbs. Which makes it an excellent way to get some energy before a workout.

Just one cup of green beans packs 25% of your daily value of vitamin K which is essential for keeping bones strong..

Taking a reverse grip on back exercises helps to keep your elbows pinned at your sides which ensures more emphasis on the lats.