You should try to eat something every 2 1/2 to 3 hours. When doing this you are keeping you blood sugar at a constant level which in turn helps with weight loss. When you go a long time without eating and then eat you spike your blood sugar level which in turn promotes fat storage. I like to prepare my meals at night for the following day. Cooking for the whole week is just to much all at once. I recommend when you get home make your meals for the next day. This way you have your food and don't have to worry about what you are going to eat. Also I weight and measure and write down everything. Get into the habit of keeping a food journal. Just mark how much protein and crabs you are consuming. Keep it simple so you stick with it.
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