"I do it as a therapy. I do it as something to keep alive. We all need a little discipline. Exercise is my discipline."

-Jack LaLanne

Build your body by becoming proficient at the basics: squats, presses, and pulls. Compound movements not only burn more calories, but they also help tie the muscle groups together aesthetically. Switch up your stance, grips, bar placement, or perform the exercise unilaterally. The variations are endless!!!!